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TAEKWONDO

Originating in the early 1940's, Taekwondo is a form of martial arts characterized by punching and kicking techniques, with a literal translation of "kicking," "punching," and "the art or way of." It is a martial art that attacks or defends with hands and feet anytime, anywhere without any weapons. 

At Singleton's, we focus on these fundamentals and techniques from the ground up. Not only do our students learn self-defense, but also actively gain confidence, leadership training and character development through the art of Taekwondo. 

JIU JITSU

Dae Han Mu Sool is a mixed self-defense art system which includes fundamental grappling training in Brazilian Jiu-Jitsu, Judo and Chin na. Dae Han Mu Sool's striking training incorporates Taekwondo, Kickboxing and Filipino arts. 

DHMS System places a strong emphasis on physical/mental conditioning, wellness and mixed martial arts styles. Dae Han Mu Sool is not a sport style. It is, and will continue to be what it was intended for since its inception, a combat and self-defense art.

 

Students can engage in the following learning formats: group classes, workshops/seminars or one-on-one instruction. 

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KICKBOXING

Derived from Karate, Kickboxing is a form of martial arts that incorporates moves from multiple disciplines including Muay Thai and boxing, using both hands and feet as points of contact.

Our Kickboxing classes are a fantastic source of exercise and high-energy fun for ages 12 and up. Not only will you gain cardiovascular and strength benefits, but you will also acquire multiple self-defense skills, relieve stress, release feel-good endorphins while sweating out toxins and boosting your stamina! 

FIT&READY BOOTCAMP

Fit&Ready is our version of a high-intensity interval style training (HIIT) that incorporates both cardio and strength training along with functional fitness, such as whole-body, multi-joint exercises that simulate movements we do in every day life. 

Fit&Ready utilizes fitness equipment such as free weights, medicine balls, kettle bells, weight bags, TRX bands and so much more along with incorporating multiple body-weight exercises.

This class is for ALL fitness levels and can be tailored to your individual capabilities or limitations, if needed. What makes Fit&Ready so unique is every workout is completely different from the last; no two workouts are the same!

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