TAEKWONDO
Originating in the early 1940's, Taekwondo is a form of martial arts characterized by punching and kicking techniques, with a literal translation of "kicking," "punching," and "the art or way of." It is a martial art that attacks or defends with hands and feet anytime, anywhere without any weapons.
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At Singleton's, we focus on these fundamentals and techniques from the ground up. Not only do our students learn self-defense, but also actively gain confidence, leadership training and character development through the art of Taekwondo.
JIU JITSU
Dae Han Mu Sool is a mixed self-defense art system which includes fundamental grappling training in Brazilian Jiu-Jitsu, Judo and Chin na. Dae Han Mu Sool's striking training incorporates Taekwondo, Kickboxing and Filipino arts.
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DHMS System places a strong emphasis on physical/mental conditioning, wellness and mixed martial arts styles. Dae Han Mu Sool is not a sport style. It is, and will continue to be what it was intended for since its inception, a combat and self-defense art.
Students can engage in the following learning formats: group classes, workshops/seminars or one-on-one instruction.
AFFILIATE
KICKBOXING
Derived from Karate, Kickboxing is a form of martial arts that incorporates moves from multiple disciplines including Muay Thai and boxing, using both hands and feet as points of contact.
Our Kickboxing classes are a fantastic source of exercise and high-energy fun for ages 12 and up. Not only will you gain cardiovascular and strength benefits, but you will also acquire multiple self-defense skills, relieve stress, release feel-good endorphins while sweating out toxins and boosting your stamina!
FIT&READY BOOTCAMP
Fit&Ready is our version of a high-intensity interval style training (HIIT) that incorporates both cardio and strength training along with functional fitness, such as whole-body, multi-joint exercises that simulate movements we do in every day life.
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Fit&Ready utilizes fitness equipment such as free weights, medicine balls, kettle bells, weight bags, TRX bands and so much more along with incorporating multiple body-weight exercises.
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This class is for ALL fitness levels and can be tailored to your individual capabilities or limitations, if needed. What makes Fit&Ready so unique is every workout is completely different from the last; no two workouts are the same!
