OUR CLASSES...

                               TAEKWONDO

Tae Kwon Do meaning "the way of the hands and feet" is a Martial Arts system that originated in Korea.  The style we teach is called American Tae Kwon Do, and was brought to the US in the 1950's by Grand Master Jhoon Khee.

Our system integrates all phases of martial arts training: forms, sparring,  and self-defense.  Our goal is to build a well-rounded martial artist.

Martial Arts is an ever-evolving endeavor.  Our system is open-minded, and we constantly add new techniques.  It is a life long learning process. 

                          JIU-JITSU

 Jiu-Jitsu is a Martial Art, combat sport, and self-defense system that focuses on grappling and ground fighting. Brazilian Jiu-Jitsu was formed from Kudokan Judo ground fighting fundamentals that were taught by a number of individuals Taken Yano, Brazilian Jiu-Jitsu eventually became its own art through experiments, practices, and adaptations.

JIU-JITSU promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground then applying joint locks, and choke hold to the opponent. 

                             KICKBOXING

   Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced  cardio. This high-energy workout  challenges the beginner and  elite athlete alike.

   Build stamina, improve coordination and flexibility, and burn calories as  you build lean muscle  with this  fun and  challenging  workout.

   The workout includes music with various punches, kicks and combinations. It's great conditioning group workout.

   

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NEW!! FITNESS BOOT CAMP

Join us for a conditioning class that combines body weight exercises, drills, dumbbell and weight bag workouts in a group setting. Two workout areas where a great boot camp style class will get your day started off right!

We currently offer each class two to three times a week, but will be adding classes as we grow.  

The schedule  lists the classes that we are offering.  However, please contact us or check back frequently to see additional  classes as we will be adding to accommodate enrollment.